This is where
starts.
Thank you for signing up.
I'm so glad you're here.
your new story
I invite you to watch the demonstration
below & download the accompanying PDF 👇
Here's the
free video
you signed up for
{ AGENCY } highlights listed by timecode at the bottom of this page
/ Scroll 👇 /
Please join me:
________________________
For a unique 6 week somatic inquiry program
The Body Knows 👇
where together, in a safe, inclusive container,
specifically paced with weekly audio/video lectures
& real-life client practice demos & prompts,
we begin to explore rewriting our relationships to
our Self, our world & our people,
allowing the body's truth to guide us intuitively into
expansion over contraction,
liberation over constriction.
and welcome over exile.
________________________
{ AGENCY }
Video Highlights:
-
0:00 - 4:00 | Official welcome, quick guided sensory exercise (connecting with interoception, ie. the 'felt sense' ) & video overview (ie. what to expect ;)
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4:00 - 11:00 | Personal story of allowing the body's innate healing intelligence to guide my recovery from body dysmorphia, autoimmunity & addiction (and how we all can too.)
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13:00 - 16:00 | Trauma defined and understood through the metaphor of somatic debt & how we work with, not against, repaying them.
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16:00 - 20:00 | The complications of a traumatized system that come through the mind's overcouplings (ie. safety becomes associated with constriction and expansion with threat).
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22:00 - 33:00 | Guided somatic inquiry using the 'Face, Feel, Free' methodology.
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This is a 3-step framework I pioneered that fosters a predictable, repeatable means of returning to ventral vagal regulation,
and lays the right neurosensory foundations for releasing trauma, survival physiology and suppressed emotion.
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33:00 - 36:00 | Thank you, closing words & an invitation to explore healing in my 6 week The Body Knows program.
So proud of you
for taking this step.
Thank you!
