my friend, to your
u n b e c o m i n g
It's time for your
(Yep, that's me ;) This artist part of my Self lives its expression fully, unapologetically, devotedly precisely because of the somatic coherence healing methodology I've pioneered to unbecome all the mistruths & wounding about why & how I can't just be & do me & have all the people, places & prosperity I want to fuel it all. You can have that too my friend. That's why I'm so glad you are here!)
E N T E R
This is your invitation
to define what true liberation
looks & feels like uniquely for you
Somatic Coherence is a psychosomatic framework that
blends the latest in trauma-informed body-mind
science, psychology & spirituality
to enable you to truly implement and
live your best life purpose-driven stories now
Reclaim inner safety & resiliency
Release trauma, loss & grief
Welcome home lost parts & aspects of yourself
Bring your mind's desires & goals into coherence with your body's needs & instincts
Clarify your truth & learn to embody it more effortlessly
Remove physiological impediments in the way of your own healing & repair
Implement & live your new stories, securely attached, without exiling parts of yourself
is where body-based neural re-patterning
mindset mastery to enable you to...
my friend, to your
u n b e c o m i n g
The essence of the somatic coherence is really a deconstruct and reconstruct,
a life, death, life resurrect kind of holy realive-ing process that is enacted by:
First falling in love with the very things and aspects of yourself you are so very determined to “fix,”
and instead coming deep into supportive relationship & communion with them so you can sanction that tender shift away from identification with the myths that....
Pleasure, play, abundance, joy, relationship, trust, you name it, is not available to or even compatible with you right now as you are ,
That your process and even fundamental identity is wrong,
That there are various aspects, experiences, ways of being that you’ve put in the gap between where you are and where you wish, strive, struggle to be, have & feel.
What’s more, I believe, and have seen the truth over the years working with clients that allows me to say most assuredly -
that any and all human expression is irrevocably valid and holy
anywhere along its natural cycles of not knowing and fully knowing.
And when we really adopt that approach to our own journey as a Soul moving through life,
is an evidence-based framework
that brings together techniques & the science of Somatic Experiencing, IFS Parts work, Polyvagal Theory and more; that will support you in truly living your healing process day-to-day, as you traverse the bridge of curiosity into purpose, belonging & true thriving.
Here's how it works:
(Preface note: I encourage you to listen to this audio breakdown instead if my lengthy writing feels overwhelming in any way👇 )
Did you grow up with experiences where you were invalidated, not seen, held or heard? And now you tend towards patterns of “self-sabotage” or resistance that come up any time you try to “go” for something or truly be you?
Did you experience a situation or relationship in which you couldn’t (or wouldn’t) leave? And find you tend to be judgmental and/or untrusting? Perhaps even experience depression, anxiety and/or mystery fatigue or autoimmune issues?
Did you always have unsafe home environments? Or your parents were divorced and you were constantly moving around? And now you want to start a family and truly nest somewhere, but you completely shut-down and freeze when you try to take steps towards it?
Did you self-quarantine and isolate for the entire COVID-19 pandemic, lose many aspects of yourself, your business or even home, and now literally feel like you can’t even remember how to human? (*Okay, let's be real... noooo one, doesn’t get to raise their hand on this one!)
If so, first of all – you are not alone!
Second, to truly heal, we must ultimately enact corrective experiences.
These are essentially experiences you seek out having and/or creating that are close enough to where the original wounding occurred,
but that have different, positive outcomes (ie. this time you are held, seen, validated, loved, this time you get to leave the situation, this time you have support to grieve your losses and come back together with physical touch and shared full face expressions, etc.)
Why is this important?
Because disconfirming experiences bring new data points to your hard-wired neuroception lens, which is a 24/7 threat detection process running on your behalf.
Lived experiences to date (ie. traumas) shape this part of you to see your reality (people, situations, environments) in a very particular way –
orienting your towards or away from connection and into mobilization, shutdown, etc.
When we bring new cues and the lived data of experiences where we were safe, that person did see us, we were able to parent ourselves, show up and regulate our own nervous systems,
it begins to invalidate perceptions of a particular type of situation, person, place etc as always being unsafe and guess what?
The resistance, the disease, the dis-ease, in our experience when we try to be ourselves, try to be vulnerable, try to try something new, try to welcome healthy attuned relationships, you name it, just gets so damn easier.
And it literally changes our primal brain structures that begin to allow us to experience more and more of a decrease in the intensity, druation and frequency of those particular parts of us that we’ve deemed so “non-serving.”
Third, and most importantly, we cannot adopt a “just do it” attitude and style in order to live our disconfirming experiences.
There is a very specific sequencing of foundational steps that must be laid first in a pacing that is supportive, trauma-informed and sustainable -
and that my friend, is precisely what I help you navigate in 1-on-1 facilitation.
The process goes a little something like thisssss 👇
Creating embodied safety & permission foundations
Reconnecting the body-end (the nervous system) of the bidirectional conversation happening with the higher order, thinking mind
Training your capacity to presence higher and higher states of sensations associated with grief, loss, past trauma(s) and core wounding(s), and expressing (releasing them) from the physiology using the superpower languages of breath, sound, movement, proprioceptive, touch and more....
...through a psychosomatic process I’ve pioneered in my somatic coherence framework called the 'face, feel & free’ technique.
Meeting and talking with the time-frozen, self-protective "parts" of you that developed your creative, adaptive defensive behaviors and survival responses in the first place,
to give them what they need and eventually enact "retrievals" to integrate them into the wholeness of you and the new directions you are headed.
Creating and living your disconfirming experiences as you build momentum and steam, with the right voices and support around you, to deliver your unique essence and expression into the world fully, just as you are.
Here's what my clients have to say about the process...
"I've never been able to find a safety in my body until I came to this work. I grew up in an abusive environment and found myself as an adult a chronically underfulfilled overachieving lawyer that had no true friends or relationships outside of those I knew from work.
For the first time in my life, I have hope & trust. The tools I learned from this work were eye-opening and have allowed me to...
take hold of my nervous system & begin to re-shape it in a very positive way.
I found Christine's breakdown and presentation of this work welcoming, sensitive, tailored and easy to digest.
Los Angeles, CA
"For the first time in my life, I don't feel broken. I no longer identify with belief patterns that have greater limited my ability to lead my team and grow my business the way I'd like.
this new spaciousness, grounding, presence and self-expressiveness lives in my body.
I carry it every day, waking up sometimes to feel utterly surprised it is still there.
I always felt as though I there was something fundamentally wrong with me. I would constantly shut-down in certain situations and I couldn't really feel, or tolerate feeling, much at all.
After taking Permission To Thrive & working 1-on-1 with Christine, I have such a...
greater sense of freedom and happiness.
The change that has taken place in me only after 13 weeks is so profound. This program literally saved my life. I think that is endorsement enough."
Sample a taste of this work/play...
Here’s just 1% of the type of “work” we’ll be exploring together in UNBECOMING:
What would it be for me to take myself out of the narrative? To fully let go vs. hang onto the past or preemptively project my next course heading?
And in this process, what do I need to grieve and how can I create devotional time and space to do that?
How can I better listen, deeply, within and to the world around me, every day, while I’m in this liminal space, evaluating the questions of ‘who am I in this world?’ and ‘who, what, how else am I or can I be?’
Allowing that path to emerge slowly upon which I can better meet different parts of myself and wounding that needs to be transmuted and gather critical data for informing the vision of my new stories?
Then tolerably begin making strides towards that story, the vision – with the co-regulated support of the right group of people and voices around me.
What part of me feels it needs to control right now? How does that feel in my body and what behaviors and beliefs does it manifest as (ie. how do I consciously recognize and catch it)?
What is my propensity for different trauma responses? What stories, beliefs and associated nervous system physiology (trapped sensation, etc) reside in my body, how and where, that need to be liberated (ie. dissolved and cleared) in order for the space for the new stories to have room to grow?
Maybe the last time you were seen, or took a big leap of faith, or tried something new, it really didn’t work out – trauma, hurt, etc happened…
The somatic coherence process allows you to affirm the past is not your future, in order for you to truly, claim your limitless future.
What’s more, we will do that not just with or from the mind,
but the body and science of survival physiology itself.
I will show you how to implement and live towards, into and out from any story, dream or desire you wish to inhabit in your life by answering the question, moment-to-moment,
how do I create coherence between my mind’s wants, desires, aspirations and my body’s needs?
(And if you want the nitty-gritty technical and science of it all, that’s what my 13 week capacity-building mastercourse, Permission to Thrive, is all about ;)
So my friend, this is your official invitation
to unfold into unbecoming
the old stories, hurts & programming.
where you choose to be a legend,
to take full, radical responsibility for both the unique definition & enactment of that.
And guess what? Legends show up for their mission in life –
whatever that may be with splendor, and intensity, with weary bones and bloody knees sometimes,
with dazzling feats and appalling falls, doubtful as fuck yet determined as all hell.
In other less poetic terms - securely attached.
And it'd be my honor, to walk this path of Self reunion along with you.
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